Servings: 12

Prep Time: 5 Min.

Cook Time: 6 Min.

What you need:

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1 1/3 c. whole wheat flour
1 1/2 tsp. baking powder
1/4 tsp. salt
1/4 tsp. baking soda
1 large egg
1 1/3 c. buttermilk
1 Tbsp. brown sugar
1 Tbsp. oil

What to do:

1. Preheat griddle.
2. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
3. Pour 1/4 c. batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.

* Alternatives:
_ Omit soda, use 2 tsp. baking powder and omit salt
_ Substitute 1 1/3 c. 1% milk with1 Tbsp. lemon juice or white vinegar added for buttermilk.
_ Add 1/2 c. fresh or frozen blueberries.
_ Serve hot, chunky, spiced applesauce or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber.

Nutritional information:

Calories: 78;   Total Fat: 2g;   Saturated Fat: 0g;   Cholesterol: 19mg;   Total Carbs: 12g;   Fiber: 2g;   Protein: 3g;   Sodium: 178mg;