12 oz. smoked mackerel, skinned and roughly chopped 3 Tbsp. olive oil 1 Tbsp. butter 1 large onion, sliced 1 lb. potatoes, thinly sliced 6 eggs, beaten 4 cherry tomatoes, sliced fresh dill, to garnish
What to do:
1. Heat oil and butter in a large non-stick pan. Add onions and cook 4-5 min, until soft. 2. Add potatoes and cook 10-15 min, until golden brown, stirring occasionally. 3. Add eggs and cook over a gentle heat 3-4 min. Add fish and tomatoes. Cook another 3-4 min. 4. Garnish with fresh dill and serve with warm crusty bread and a green salad.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
