Servings: 8

Prep Time: 5 Min.

Cook Time: 15 Min.

What you need:

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3 cans (14 oz. each) fat-free, reduced sodium chicken broth
2 cans (10.75 each)low sodium, condensed tomato soup
1/2 bunch cilantro, leaves only
3 cloves garlic, finely chopped
1/2 tsp. ground black pepper
1 ripe California avocado, seeded, peeled and cubed (reserve 8 cubes for garnish)
8 corn tortilla chips, crumbled

What to do:

1. In a large pan combine chicken broth, soup, cilantro, garlic, and pepper.
2. Bring to a boil, decrease heat, and simmer for 10 min.
3. Cool slightly, and puree in batches in a blender.
4. Return to pan, add avocado cubes and heat through.
5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.
6. Serve.

Nutritional information:

Calories: 142;   Total Fat: 6g;   Cholesterol: 0mg;   Total Carbs: 20g;   Fiber: 2g;   Protein: 3g;   Sodium: 383mg;