Servings: 3

Prep Time: 5 Min.

Cook Time: 10 Min.

What you need:

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2 1/2 qt. popped popcorn (air popped)
1 c. plain non-fat yogurt
6 oz. light pancake syrup
2 tsp. maple or caramel extract

What to do:

1. Put popped popcorn in a large bowl and keep warm.
2. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.
3. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.

Serving Size: 3 cups
Full Recipe: 2 1/2 quarts

Nutritional information:

Calories: 190;   Total Carbs: 38g;   Fiber: 1g;   Sugar: 3g;   Protein: 7g;   Sodium: 72mg;