Servings: 4

Prep Time: 5 Min.

Cook Time: 15 Min.

What you need:

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4 (4 oz.) boneless butterfly pork chops
2 Tbsp. lemon juice
2 Tbsp. chopped parsley
1/2 tsp. crumbled rosemary
1/2 tsp. crumbled thyme
1/4 tsp. black pepper

What to do:

1. Brush chops with lemon juice.
2. Combine remaining ingredients; mix well.
3. Rub herb mixture on both sides of chops.
4. Grill or broil for 8 to 9 min. turning occasionally untill internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Garnish with fresh herbs if desired.

* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com

Wine pairings:

Pinot Noir, Merlot, Chardonnay

Nutritional information:

Calories: 149;   Total Fat: 6g;   Saturated Fat: 2g;   Cholesterol: 57mg;   Total Carbs: 1g;   Fiber: 0g;   Protein: 22g;   Sodium: 48mg;