Servings: 4

Prep Time: 20 Min.

Cook Time: 15 Min.

Marinate: 20 Min.

What you need:

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4 pork chops, about 3/4-in. thick
3/4 c. Italian dressing (regular or reduced fat)
1 tsp. Worcestershire sauce

What to do:

1. Place all ingredients in a self sealing bag; seal bag and place in refrigerator for at least 20 min. (or as long as overnight).
2. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-9 min. total cooking time, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.

* Nutritional information does not include suggested side dishes.

* Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com

Serve with:

Steamed Broccoli

Mashed Potatoes

Fresh Garden Salad

Wine pairings:

Pinot Noir, Merlot, Chianti

Nutritional information:

Calories: 184;   Total Fat: 10g;   Saturated Fat: 2g;   Cholesterol: 60mg;   Total Carbs: 1g;   Protein: 25g;   Sodium: 140mg;