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Colombian Barley Vegetable Soup
Courtesy of California Ripe Olives
Servings: 6
Prep Time: 20 Min.
Cook Time: 20 Min.
What you need:
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1 Tbsp. olive oil
1 1/2 c. diced yellow onion
2 tsp. minced garlic
1 qt. low sodium chicken broth
2 c. cooked barley
1 c. corn kernels
1 c. frozen peas
1 c. sliced California Ripe Olives
1/2 c. thinly sliced green onion
2 tsp. ground cumin
1 tsp. ground achiote (paprika may be substituted)
Kosher salt and ground black pepper to taste
1 Tbsp. lemon juice
What to do:
1. Heat oil in a large saucepot over medium high heat. Add onions and sauté until golden for 4-5 min., stirring occasionally. Add garlic and continue cooking on medium heat for 1-2 min. until golden.
2. Pour in chicken broth, barley, corn, peas, California Ripe Olives and green onions and bring to a boil. Stir in cumin and achiote and season to taste with salt and black pepper. Turn heat down to simmer and cook for 10-15 min.
3. Stir in lemon juice just before serving.
Serve with:
Garnish with diced avocado or crumbled cotija cheese.
Nutritional information:
Calories: 193;   Calories From Fat: 46;   Cholesterol: 10mg;   Total Carbs: 30g;   Protein: 6g;   Sodium: 610mg;  
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