Servings: 2

Prep Time: 5 Min.

Cook Time: n/a

What you need:

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1 small very ripe banana, frozen
1/2 c. low-fat vanilla yogurt
1/4 c. chopped walnuts
1-2 Tbsp. honey

What to do:

1. Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.

Recipe courtesy of Walnut Marketing Board

TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Nutritional information:

Calories: 262;   Calories From Fat: 31;   Total Fat: 10g;   Saturated Fat: 1g;   Cholesterol: 3mg;   Total Carbs: 41g;   Fiber: 2g;   Protein: 7g;   Sodium: 39mg;