Servings: 4

Prep Time: 10 Min.

Cook Time: 20 Min.

What you need:

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2 beef shoulder center steaks (ranch), cut 1-in. thick (about 8 oz. each)
2 tsp. ground cumin
3/4 c. prepared tomatillo salsa
1 small avocado, diced
2 Tbsp. chopped fresh cilantro

What to do:

1. Press cumin evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 13-16 min. for medium rare to medium doneness, turning occasionally.
2. Meanwhile combine salsa, avocado and cilantro in small bowl.
3. Carve steaks into slices; season with salt, as desired. Serve with salsa.

* Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.

* Recipe Courtesy of The Beef Checkoff.

Nutritional information:

Calories: 255;   Total Fat: 14g;   Saturated Fat: 3g;   Cholesterol: 65mg;   Total Carbs: 8g;   Fiber: 3g;   Protein: 24g;   Sodium: 199mg;