Servings: 4

Prep Time: 10 Min.

Cook Time: n/a

What you need:

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1 medium banana
1/2 c. pineapple
1/2 c. mango
1/2 c. green tea, cooled
1 Tbsp. honey
4 ice cubes
2 Tbsp. canola oil
1/2 tsp. crystallized ginger

What to do:

1. In a blender, add banana, pineapple, mango, green tea, honey, ice cubes, canola oil and ginger.
2. Blend until combined. Serve immediately.

Yield: 2 cups

Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

* Nutrition based on 1/2 c. serving

Nutritional information:

Calories: 130;   Total Fat: 7g;   Saturated Fat: 1g;   Cholesterol: 0mg;   Total Carbs: 18g;   Fiber: 1g;   Protein: 1g;   Sodium: 0mg;