Servings: 1

Prep Time: 4 Min.

Cook Time: 1 Min.

What you need:

(touch checkbox to add ingredients to your shopping list)

1 egg
1 Tbsp. water
1/4 c. chopped broccoli
1/4 c. chopped mushrooms
shredded mozzarella or fontina cheese
chopped, toasted walnuts

What to do:

1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
2. Season with salt and pepper, if desired. Top with cheese and walnuts.

* Microwave ovens vary. Cooking times may need to be adjusted.

* Nutrition information per serving includes 1 Tbsp. cheese and 1 Tbsp. walnuts.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"

Nutritional information:

Calories: 155;   Total Fat: 11g;   Saturated Fat: 3g;   Cholesterol: 190mg;   Total Carbs: 4g;   Fiber: 2g;   Protein: 11g;   Sodium: 128mg;